It also encourages the body to burn fat stores instead of glucose, enhancing the feeling of fullness. It acts as a thermogenic agent that suppresses appetite. Since it has a direct response to the olfactory system of the brain, the scent provides a sense of calming and uplifting feeling.Īnother oil from the orange family – the bitter orange essential oil – can also help you lose weight. Myrcene impacts the feel-good neurotransmitters, dopamine, and serotonin, by crossing the blood-brain barrier. Both of these work in harmony to alleviate anxiety. There are two compounds in this oil that help control stress: linalool and myrcene. Īn excellent way to reduce stress levels is the wild orange essential oil, as its aroma is believed to control feelings of anxiety. You can also dilute it with a carrier oil, such as coconut oil, jojoba oil, or almond oil, and apply it topically to your skin. To do this, you can use peppermint essential oil in a room diffuser or personal essential oil diffuser. All you need to do is inhale the oil to unlock its soothing powers that work as metabolism boosters and hunger suppressants. Additionally, peppermint essential oil can help control anxiety, which prevented the participants from indulging in stress-eating.Īnother study in 2008 found that the menthol found in peppermint can affect how food smells and tastes, which curbs overeating by preventing food cravings. A study in 2007 found that the scent of peppermint had such a powerful impact on the participant’s appetite, that they consumed thousands of calories fewer than usual. At the same time, it suppresses the release of the hunger hormone known as ghrelin. It impacts the part of the hypothalamus that controls the feeling of satiety, encouraging it to release hormones, such as leptin, which suppress appetite. Peppermint essential oil is arguably the best essential oils that can help you shed excess pounds. The uplifting scents used in aromatherapy can help achieve a calm and blissful state of mind, preventing you from reaching towards junk food for comfort.įollowing are some of the best essentials oils that promote weight loss. Therefore, your emotional state plays a huge role in your weight loss journey. Think about this: do you ever crave ice-creams or chocolate after a breakup? Or reach for baked goods after a particularly stressful day? Low emotional states are the most common triggers of unhealthy food cravings. You may wonder how boosting your mood can promote weight loss. The following function of essential oils helps you lose weight. Therefore, essential oils are a natural way to effectively keep your hunger pangs at bay. In fact, essential oils can manipulate the body and mind to feeling less hungry throughout the day, which helps suppress appetite, prevent overeating, and reduce your desire to eat. Certain aromas affect the area of the brain that impacts satiety, controlling the feelings of fullness. Modern research has shown that oils interact with our biochemistry on a cellular level. However, anyone looking for a way to suppress their overactive appetite in order to lose weight, or control eating triggered by the factors mentioned above can benefit from essential oils. There are a wide variety of factors that can trigger hunger, including stress, lack of sleep, exhaustion, hormonal fluctuations, among other things. It can be a tricky task to deal with food cravings. Although these compounds generally function through inhalation, some of these compounds may work better if absorbed through the skin. Here, volatility describes the ability of the organic compounds to quickly transform from liquid to gas forms. These are natural oils extracted from plants and contain volatile aromatic compounds. For a long time, essential oils have been used for several reasons, including as a cure for sickness and aches, as well as mood regulators.
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